Why to scrape tongue?
Written by Anna Dale on November 3, 2021 Tongue scraping is recommended widely by dentists for the purpose of oral hygiene today. But...
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Anna Dale PGdip (Ayu), MSc (Ayu), BSc
Aug 21, 20214 min read
How Can I Balance Pitta Dosha?
Written by Anna Dale Pitta dosha is made up of the elements of fire and water through which it manifests the qualities of pungent, hot,...
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Anna Dale PGdip (Ayu), MSc (Ayu), BSc
Aug 20, 20213 min read
Everything you need to know about Ayurvedic oil pulling
Written by Anna Dale According to Ayurveda oil pulling is one of the dinacharya (daily routine) practices. The purpose of this technique...
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Anna Dale PGdip (Ayu), MSc (Ayu), BSc
Jul 21, 20214 min read
Massage is not a treat but a necessity
Written by Anna Dale We live in a sea of noise, interruptions, deadlines, worries, responsibilities and destructions. Massage has been...
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Anna Dale PGdip (Ayu), MSc (Ayu), BSc
Jul 21, 20214 min read
How Can I Balance Vata Dosha?
Written by Anna Dale Vata is composed of air and space elements and it governs all movement in the mind and body. Any time there is...
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Anna Dale PGdip (Ayu), MSc (Ayu), BSc
Jul 21, 20215 min read
Healthy elimination for super health and longevity
Constipation can happen to everyone. It is estimated that 1 in every 7 adults have constipation. For a problem that no one likes talking...
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In my blog I'll share my experiences as a health consultant, ayurvedic practitioner and massage therapist
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